Tuesday, 26 February 2019

Stress Management using Chair Massage



Factors leading to stress are numerous. The way in which you are living your life, your personal relationships or the problems in your working sector can lead to stress. Chair massage is a very good way to flex your muscles along with your brain relaxment. In working sector, nobody wants to have any kind of pain even caused by a slightest ache. Although, there are so many medicines, pain killers available for this but for stress management medicines does not work really very well. Chair massage sessions are organized in various agencies to manage the stress level of the employees. Chair massage services are very secure, natural & cost effective too. Different massage techniques are resourceful treatment for injuries, aches, inflammation, soreness of soft tissues and muscles. It can also help the body, mind and soul to relax, which can result to mental agility and awareness.

Different massage therapists performs varieties of massage services like acupressure services, shiatsu, reflexology, Swedish massage, Thai massage etc. Most of these massage techniques can also be carried out in the form of chair massage by using a specially designed massage chair. Due to it’s cost effectiveness, less time duration & easy procedure, chair massage has now become a top choice for all massage lovers.

From different studies, it is observed that other than quickly relieving aching muscles chair massage offers a lot more other benefits. It is believed to improve not only employee's output but even psychological and corporeal well being. Notably, therapeutic benefits provided by office chair massage are wonderful. Even small intervals of massage therapy have been shown to decrease levels of stress and reduce pain from common office ailments such as stiff shoulders and neck or recurring stress injuries. This de-stressing service is favorable to health especially of those who spend their days seating in front of their computers or staying behind the desk.

For more information visit the links : Corporate event chair massage, Corporate chair massage, Relaxing chair massage, Event chair massage, Chair massage & Chair massage near me

Some benefits of Chair massage services



Carried out on a specially designed massage chair, chair massage services mainly focuses on the back, shoulder & neck portion of human body. Chair massage is basically a short duration service that gets completed within 30 minutes. According to client’s requirement the pressure adjustment is made during the chair massage session.

The massage therapist very easily sets up the portable massage chair in the workplace. These chairs are really very comfortable & very much supportive to body that gives relaxing experience to the clients.  Generally, employees in an office have to work in front of computers for hours together. This leads to stress & ultimately it affects the productivity & profit of an organization. To give some relaxation to the employees many of the employers now opt to provide some sessions of chair massage services which may be very helpful in improving the productivity & profit of an organization.

Chair massage service is not only limited to a particular age group of people. Persons from different age group including younger and old aged persons can be benefited from chair massage. Therapist discusses with the clients if the client has any health concern and schedules the massage sessions accordingly. Chair massage service is specially helpful for those who suffers from sports injuries, heart strokes, hypertension & migraine problems.

A person can get relief from different health problems like hunched shoulders, neck problems & aching arms with a short chair massage session. The specially designed massage chair even helps in reducing the lower back pain. Many clients talk high of chair massage services as it helps in healing their headache problems which they suffer from years.

For more information visit the links : Corporate event chair massage, Corporate chair massage, Relaxing chair massage, Event chair massage, Chair massage & Chair massage near me

Chair Massage :: An effective Stress management Formula


For quick tension relief and to maintain an ideal workplace Chair massage is a perfect way. The duration of a chair massage session lasts generally from 10 to 20 minutes. A special chair is used for this brief bodywork session for which it is called as “Chair massage”. In a chair massage program a therapist will visit you onsite at your workplace & in the specially designed massage chair you need to sit upright facing towards the cushion & then the massaging will be carried out.

In the year 1986, David Palmer first introduced onsite chair massage at workplace, he also designed the massage chair for this purpose. After that, in various exhibitions, sporting occasions, health food stores, shopping malls & in airports chair massage booths are now common features. Since, there is no cloth removal requirements and the total session gets completed only within 15-20 minutes, also it’s less expensive cost structure makes it a very popular massage process.  

In chair massage, the massage therapist is generally contracted by the employer. Then the therapist will visit the client’s workplace & setup the chair in an appropriate place inside the office. There is no need of a private room specifically for a chair massage session, it can be organized at your place of work, in a boardroom or any available space. Mainly, the chair massage session is completed within the break time of the employees. Various body organs of human body like neck, back, shoulders & arms are given proper importance and care  in chair massage services.

As an integral part of wellness of employees, a lot of business owners are providing chair massage as an stress management program. Employers now understand the fact that the proper  stress management of employees leads to better productivity & profit of an organization. A happy, healthy & relaxed worker contribute highly for a company’s productivity & for this chair massage is an exceptional and cost effective procedure.

For more information visit the links : Corporate event chair massage, Corporate chair massage, Relaxing chair massage, Event chair massage, Chair massage & Chair massage near me

Saturday, 9 December 2017

SIMPLE WAYS TO LOOK AFTER YOUR POSTURE AT WORK



You’ve probably read by now that sitting is the new smoking, meaning it’s really quite bad for our health. In fact, a study found that for every hour of seated TV watching we enjoy, we cut about 22 minutes from our life span.
Even if you’re not a couch potato, you might still work in an office and sit at a desk for eight (10, 12?) hours a day. One option would be to quit and get a retail or hospitality gig, though really, that’s not very practical.
Instead, we’ve asked a pro to help us better your posture at work.
“Posture at a desk is critical, especially with the lengthy hours most of us spend at work these days,” Chiropractor Dr. Rick Schlederer told The Huffington Post Australia.
“A stand-up desk is a good option if it’s available, but there are a few other ways to avoid the “slumping forward” posture most people inevitably lapse into.”
First, Schlederer suggests we get moving, much much more than most of us currently are.
Move around off your chair every 30 minutes at least, though ideally every 15-20 minutes if practical. Try getting up and grabbing a glass of water or walking for a couple of minutes in that time. Set your alarm on your phone or desk to remind you that it’s get up and walk around time.”
“Second, focus on bringing your head back to sit over your shoulders, not bringing your shoulders forward to meet your head position. The effect of having your head drop too far forward is scientifically proven to increase it’s weight load on your shoulder and neck muscles by around seven times or more. For example, if you hold a heavy object in your arms out in front of you with your arms straight it is a lot heavier and tiresome than it is when you hold the same object right up against your body,” Dr. Schlederer said.
It’s also important to stretch in your chair. Not just once a day, but regularly.
“Stretch your arms up and invert your palms skyward as you tilt your head back to look up to the ceiling, and hold for 10 to 20 seconds. Repeat this regularly. The goal is to imagine a piece of wire or string is attached to the crown of your head and is being pulled directly up, giving the nice tall posture that engages all the right core muscles and takes load off the smaller accessory muscles in your neck and shoulders.”
“If needed, start with a small rolled-up towel behind the small of your lower back to get the feel for what the right posture might be. As with anything if there is any pain or discomfort, seek advice from your Chiropractor or health practitioner,” Dr Schlederer said.
When sitting at your desk make sure your computer is at the right height. And uncross your legs. Right now.
“Monitor height should always aim to have the eye line of the person with the center of the screen, as well as having the screen directly in front of the person, not off to the side. In cases where multiple screens are used, make sure you turn your body to be square onto the screen being used. Place some books or the like under the monitor if needed to raise the monitor to the ideal height,” Dr. Schlederer said.
“Feet should not be crossed as it promotes pelvic rotation and switches off key postural muscles. Crossed feet usually indicates that the person might have pelvic rotation issues, as it’s very common for feet to be only crossed one way — usually if attempted the other way it feels ‘weird’ for the person. Feet should be comfortably flat on the ground or if needed a slightly angled feet support to help keep the thighs and lowers legs relaxed.”
Next up it’s time to take a look at your trusty office chair.
“Some people really like chairs with arm rests, but really the arm rests promote slumping off to one side and uneven posture. So ideally, no arm rests.”
“Others also benefit from kneeling chairs where you place most of your weight through your thighs and knees via the supports. Realistically any chair that doesn’t have arm rests, can adjust in height and has enough support for the buttocks will work, especially if you have applied the other tips indicated earlier. Swiss balls or the equivalent have been popular also as they promote people holding good posture otherwise they fall off,” Dr. Schlederer said.
As for other stretching, its all about the head and neck to relieve stress on the back.
“The best stretches and movements that one can do at work is to do single plane movements of the neck. Never roll your neck in a circular motion as this can be damaging.”
“Basically turn your head slowly (to the count of 3-5 seconds) from side to side, then tilt your head to each side and flex and extend the neck a few times in each position though the best stretch really to tilt your head back and let it reverse what it’s been doing for hours and let it relax while looking up at the sky. Hold for a minute if you can,” Dr. Schlederer said.
The other really important stretches are for the hips and glutes.
“While you push your chair back from desk a bit to give room, lift one leg across the other while interlocking your fingers over the top of the knees. While you bring the knee across to the opposite shoulder direction, make sure you don’t slump your shoulders forward. You should feel a good stretch in the gluteals or buttocks which can really take the fatigue out of your legs and back while helping maintain good posture,” Dr. Schlederer said.
Another thing to consider is how much you look down at our mobile phone. We’re willing bet it’s a lot — think about your commute, sitting on the couch and even on the toilet. Don’t lie, we know you do it.
“This is really becoming an epidemic and it’s not only sad but distressing to see how much this is changing the shape and function of people’s neck’s and spines, not to mention the lack of personal engagement people are missing by not even making eye contact anymore.”
“Kids at very young ages now are getting very bad habits looking down at screens for long periods. The impact on posture is dramatic. Losing the Cervical lordosis (“C” shape) in your neck has significant impact on people’s health, including possible symptoms of headaches, muscle strains, and osteoarthritis of the spine over long periods,” Dr Schlederer said.
The take home? Sitting for ages fatigues the body and therefore your energy levels.
“Sitting for long periods of time puts more load on the lower back intervertebral discs than when you stand or lie down. Poor posture fatigues the muscles more which in turn fatigues the body, so focus levels and productivity can be adversely affected.”
“If you want the most out yourself, your family or your workers, the best thing to do is to address these postural issues, spend less time on the phone, move your body more and get any postural misalignments checked and adjusted by your Chiropractor or preferred health practitioner,” Dr. Schlederer said.

HOW TO PROMOTE YOURSELF AUTHENTICALLY TO GAIN NEW OPPORTUNITIES



 “If you really put a small value upon yourself, rest assured that the world will not raise your price.” ~Unknown
I have always been a smart, dedicated, hard working person. I was raised to believe that those were characteristics required for success. So imagine my surprise to reach the working world and find unexceptional colleagues getting promoted above me.
There’s one memory that particularly stands out.
When I was twenty-five, I was on a team that consisted of amazingly smart, ambitious, hardworking people, plus one mediocre guy, Tom. His mediocrity stood out amongst a high-achieving team, but Tom thought he was a rock star.
Infuriatingly, all the right people noticed Tom. And they didn’t notice me.
In hindsight, the biggest difference between Tom and I was our mindset around self-promotion. We were both ambitious, but he was willing to push for it. Meanwhile, I was waiting patiently for my turn.
I couldn’t get past the idea that self-promotion was sleazy, manipulative, or desperate, so I refused to do it. I didn’t go into a meeting with sweaty palms ready to ask for the promotion that I wanted. I just did nothing.
I waited and hoped that someone would notice how hardworking and deserving I was. But it never happened. I lost out on opportunities that would’ve helped me make a bigger difference and feel more fulfilled in my work because I refused to raise my hand.
Now, I’ve built my career on my skill for authentic self-promotion and have found tactics to promote myself in ways that feel in perfect alignment with who I am. These are the things I’ve learned along the way. I hope these work for you, whether you work for yourself or have a traditional job.

1. Find a role model for authentic self-promotion.


You can probably picture the kind of person that you don’t want to be when you’re promoting yourself. But do you know whom you do want to model your self-promotional behaviors after?
Look out for examples of people that promote themselves with honesty, integrity, and personality.
One of my role models once told me a story about going to a networking dinner and being pestered by someone who wanted her to quit her job and come join his company.
When her boss asked how the networking event was, she said: “It went well. I got offered three jobs. Actually, I got offered the same job three times. See how in-demand I am?”
She told me that it felt like a light-hearted way for her to tell him that she’s highly sought after. It both matched her cheeky personality and how they usually interacted with each other every day. If she tried to do it any other way, it would have seemed awkward and insincere.
Your mindset around self-promotion will dramatically change once you start looking for positive examples of people who practice authentic self-promotion. You’ll be surprised how many role models you can find.

2. Remind yourself how self-promotion can help you make a difference.


Self-promotion has a bad reputation for being egotistical. But it’s only egotistical if you’re solely focused on what it can do for you. Try focusing on how it allows you to help more people.
How many more people will you be able to help if you promote yourself and more people discover your work?
How will landing this new job or client help you make a bigger contribution to the project?
Getting the job or landing the client gives you the opportunity to change their lives or business for the better.
Thinking about how your work makes a difference takes the focus off you so that you feel less egotistical and reminds you that your work (no matter how menial you may think it is) helps others.

3. Realize that no one else is paying as much attention as you are.


In the past, I believed that if I truly deserved that new opportunity, then the people in charge would have already offered it to me. But that’s rarely true.
They have a lot on their to-do list and it’s easy for them to forget everything that you do. That’s why you need to regularly remind them, whether it’s a boss or a client.
All it takes is getting into the habit of a quick knock on the door to say, “I just wrapped up that project and wanted to let you know about the great feedback we’ve had so far.” It can be casual, honest, and low pressure. Don’t be afraid to let them see how valuable you are.

4. Ask yourself how satisfied you are with your work right now.


Feeling the need to raise your hand for new opportunities is a sign that there’s something missing from your current work. By raising your hand and advocating for yourself, you have an opportunity to find greater fulfillment in your career with minimal effort.
Ask yourself: what kind of projects would bring me more job satisfaction? Then, proactively ask for those projects.
Employers love it when their employees are engaged and fulfilled by their work, so there’s a good chance they’ll want to hear what you have to say. It’s helpful to you and it’s helpful to them.

5. Approach it like an equal.


I noticed that one thing that I disliked about self-promotion was feeling like I was asking for more than I was offering. It dramatically lowered my confidence and triggered the quivering, insecure voice that’s a dead giveaway that I’m nervous and unsure.
Now, before I even start on the path toward authentic self-promotion, I get clear on what I want and what I will bring to the table that is of equal or greater value than what I’m asking for.
It removes the feeling of powerlessness and helps give me confidence that I’m making a difference with my contribution. Even better, it means that I can easily explain how I’ll make a positive impact for my boss or client.

6. Notice what your fear of self-promotion is masking.


Your fear of self-promotion masks something much bigger. It could be fear of success, failure, judgment, or not being good enough. You’re not afraid of self-promotion itself; you’re actually afraid that if you promote yourself and it doesn’t go well, it’ll prove that your real fear is true.
For me, I’m usually afraid that I’m not good enough to get that big project or land that new client. If I raise my hand, promote myself and get rejected, it can feel like evidence that proves my fear—I truly wasn’t good enough.
What is the underlying fear for you? Where does that come from? When you dig deep into what the fear truly is, you can start to question its validity and build your personal growth muscles.

3 TIPS FOR CREATING A WORKPLACE ENVIRONMENT TO ENHANCE CREATIVITY



Because creativity is such an important factor of success in business today, play should be part of every CEO’s mandate, and companies should be rated according to the level of playfulness in their culture in the same way as they are rated as a great place to work or as a socially responsible organization.  A number of practical steps can be followed to navigate this cultural shift towards play.
Think about what play looks like.  It is personal, engaging, and interactive.  It is often exuberant and messy.  It is filled with light, color, and sound.  When you think about play, you may instinctively think about a children’s playground or children’s toys.  Now, think about corporate offices, or, more specifically, corporate boardrooms.  There are lots of straight lines in boardrooms, (or perhaps an artistically, elegantly curved accent wall); there is typically an imposing table made from fine polished wood or sleek metal.  That table likely suggests a hierarchical seating arrangement that people intuitively understand: the boss will sit at the head of the table and the chief advisor will sit next to the boss or perhaps will anchor the other end.  The rest of the employees will fill in the sides of the table.  So, before the meeting even starts, everyone knows his or her relative importance.  And everyone knows that polite behavior is expected: sit up straight, papers stacked neatly in front of you, a pen at the ready, smartphone close by in case of an emergency.
These rigid boardrooms are where major strategic decisions are being made about innovation and the future of our organizations.  They represent a very logical environment geared toward conscious conversations that will unfold in a very linear and efficient way.  They appeal to the 20 percent of our intelligence that lives in our conscious mind with its wealth of creative ideas, and the intelligence that we can reach through play.
Dr. Marian Cleeves Diamond, one of the world’s foremost neuro-anatomists, advocates the establishment of “playful environments.” I too believe that we need to create offices, boardrooms, and activities that engage our playful nature—a corporate sandbox or playground.  We are playful by nature and efficient by necessity.   So let’s embrace our nature, and less effort will be needed for the same, or better, results.  When we do this we can break through the mental barriers that are keeping us stuck. Certain corporations are already doing this.
Three key things that you can do to create a play-friendly atmosphere include:
–      Allocating significant time in which employees are explicitly encouraged to play
–       Creating, or giving employees access to, physical spaces that are conducive to play
–       Giving employees implicit and explicit permission to “fail” or be “unproductive” in their pursuit of innovation.
Try these and notice how the implicit culture change affects your employees’ levels of creativity and innovation.