Chair Massage Techniques

The techniques of chair massage services are something special. Generally traditional swedish massage techniques are followed by chair massage experts to carry out the massage session. Gliding strokes are the key elements in swedish massage, however, it doesn’t work well in case of chair massage as it is done without removing the clothes & also oil is not used in it.

Amma massage is an very old massage technique from which chair massage services is believed to be inspired. Students are taught to do these techniques safely with a great deal of emphasis on the biomechanics of the movements. As well, the thumbs are used very seldom used in the Relax to the Max chair massage techniques as other contact points are often used, including fists, the heels of the hands, knuckles, elbows and forearms.

“Squeezing” is another important technique in Chair massage. The muscles between the two contact points is squeezed by the therapist in this process. In wide muscle groups those are not tightly attached these techniques are very much helpful. Perfectly identifying the edge of the muscles is important in squeezing techniques.

Kneading techniques are done giving very little stress to the body. Massage therapists use thumbs in maximum to complete chair massage using this techniques. Contact points like elbows & pisiforms are also very important in it. Percussion techniques are considered as many as karate chops. It gives great results if it is properly given by the chair massage experts.

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Importance of Chair Massage for an Organization

To improve the health condition & level of mind satisfaction of an employee a short session of 15-20 minutes of chair massage can be really helpful. Seating on a specially designed massage chair with the body remaining clothed, chair massage allows clients to lean comfortably forward with the support of the chair. Without twisting the neck  relaxment is obtained by a face cradle. In chair massage services there is no requirements of any oils. Chair massage is usually carried out by trained massage therapists.

For the employees or workers those sit for long hours for their work infront of computers, the upper part of the body is the principal repository of stress. Trained Chair massage therapists are capable of reducing neck pain, back problems, migraines & headaches. Those who suffering from Carpel tunnel syndrome can also be benefited by getting chair massage services. Recurring stress injuries will be avoided if clients are provided with chair massage in a regular interval.

To build good will amongst employees of an organization employers now-a-days prefer to offer chair massage services. From different surveys, it is estimated that the performance level of workers suffering from stress & mental pressure are in much lower scale than the employees having a relaxed state of mind. The chair massage therapists are called by the businesses in a periodical basis for the services of their employees. Some companies organize the chair massage sessions in an annual basis, during management conferences or even during the office picnic occasions.

To evade circulatory trouble which is very risky for those working on desk, chair massage considered an very exceptional way. Due to it’s cost effectiveness & less time consuming the chair massage services are now becoming very popular both amongst employee and employers of different organizations.

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Stress Management using Chair Massage

Factors leading to stress are numerous. The way in which you are living your life, your personal relationships or the problems in your working sector can lead to stress. Chair massage is a very good way to flex your muscles along with your brain relaxment. In working sector, nobody wants to have any kind of pain even caused by a slightest ache. Although, there are so many medicines, pain killers available for this but for stress management medicines does not work really very well. Chair massage sessions are organized in various agencies to manage the stress level of the employees. Chair massage services are very secure, natural & cost effective too. Different massage techniques are resourceful treatment for injuries, aches, inflammation, soreness of soft tissues and muscles. It can also help the body, mind and soul to relax, which can result to mental agility and awareness.

Different massage therapists performs varieties of massage services like acupressure services, shiatsu, reflexology, Swedish massage, Thai massage etc. Most of these massage techniques can also be carried out in the form of chair massage by using a specially designed massage chair. Due to it’s cost effectiveness, less time duration & easy procedure, chair massage has now become a top choice for all massage lovers.

From different studies, it is observed that other than quickly relieving aching muscles chair massage offers a lot more other benefits. It is believed to improve not only employee's output but even psychological and corporeal well being. Notably, therapeutic benefits provided by office chair massage are wonderful. Even small intervals of massage therapy have been shown to decrease levels of stress and reduce pain from common office ailments such as stiff shoulders and neck or recurring stress injuries. This de-stressing service is favorable to health especially of those who spend their days seating in front of their computers or staying behind the desk.

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Some benefits of Chair massage services

Carried out on a specially designed massage chair, chair massage services mainly focuses on the back, shoulder & neck portion of human body. Chair massage is basically a short duration service that gets completed within 30 minutes. According to client’s requirement the pressure adjustment is made during the chair massage session.

The massage therapist very easily sets up the portable massage chair in the workplace. These chairs are really very comfortable & very much supportive to body that gives relaxing experience to the clients.  Generally, employees in an office have to work in front of computers for hours together. This leads to stress & ultimately it affects the productivity & profit of an organization. To give some relaxation to the employees many of the employers now opt to provide some sessions of chair massage services which may be very helpful in improving the productivity & profit of an organization.

Chair massage service is not only limited to a particular age group of people. Persons from different age group including younger and old aged persons can be benefited from chair massage. Therapist discusses with the clients if the client has any health concern and schedules the massage sessions accordingly. Chair massage service is specially helpful for those who suffers from sports injuries, heart strokes, hypertension & migraine problems.

A person can get relief from different health problems like hunched shoulders, neck problems & aching arms with a short chair massage session. The specially designed massage chair even helps in reducing the lower back pain. Many clients talk high of chair massage services as it helps in healing their headache problems which they suffer from years.

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Chair Massage :: An effective Stress management Formula

For quick tension relief and to maintain an ideal workplace Chair massage is a perfect way. The duration of a chair massage session lasts generally from 10 to 20 minutes. A special chair is used for this brief bodywork session for which it is called as “Chair massage”. In a chair massage program a therapist will visit you onsite at your workplace & in the specially designed massage chair you need to sit upright facing towards the cushion & then the massaging will be carried out.

In the year 1986, David Palmer first introduced onsite chair massage at workplace, he also designed the massage chair for this purpose. After that, in various exhibitions, sporting occasions, health food stores, shopping malls & in airports chair massage booths are now common features. Since, there is no cloth removal requirements and the total session gets completed only within 15-20 minutes, also it’s less expensive cost structure makes it a very popular massage process.  

In chair massage, the massage therapist is generally contracted by the employer. Then the therapist will visit the client’s workplace & setup the chair in an appropriate place inside the office. There is no need of a private room specifically for a chair massage session, it can be organized at your place of work, in a boardroom or any available space. Mainly, the chair massage session is completed within the break time of the employees. Various body organs of human body like neck, back, shoulders & arms are given proper importance and care  in chair massage services.

As an integral part of wellness of employees, a lot of business owners are providing chair massage as an stress management program. Employers now understand the fact that the proper  stress management of employees leads to better productivity & profit of an organization. A happy, healthy & relaxed worker contribute highly for a company’s productivity & for this chair massage is an exceptional and cost effective procedure.

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